According to some experts (e.g., medical scientists, medical doctors, and traditional health sages), squatting is the natural and healthy way to defecate. When you squat all the way down, your rectum and large intestine create a straighter and wider shape, which facilitates the excretion of poop.
Here is a commercial about this: “This Unicorn Changed the Way I Poop - #SquattyPotty” (https://www.youtube.com/watch?v=YbYWhdLO43Q). You could use any footstool or adjustable stool to partially convert your sitting toilet into a squatting toilet. However, these tools cannot fully imitate the natural full-squat position.
Perform an Internet search to see pictures of the “Asian squat,” which is a common resting position throughout East Asia and Southeast Asia. This is the natural full-squat position. With the natural full-squat position, your left foot’s heel is underneath your left butt, and your right foot’s heel is underneath your right butt. This setup means your feet hold up your center of mass, which creates solid balance. Your torso’s front side is barely pressed against your upper legs. Your upper legs and upper body are diagonally vertical. Your knees face upward. Your left armpit sits on your left knee, and your right armpit sits on your right knee. Your arms stick forward. Gravity will naturally sink your body all the way down, and help drop out your poop. The drawback is that the natural full-squat position requires flexibility.
The aforementioned toilet stools position your heels in front of your butt, thus, your center of mass is not held up by your legs. Your center of mass sits on the toilet seat. This results in inferior balance, and sitting on the hard toilet seat puts lots of pressure on your butt. In addition, your upper legs are not fully raised to your torso’s front side.
Sitting to take a dump is considered the modern method by American and European cultures, but sitting to poop is actually less natural and less healthy. In other words, sitting to poop creates more strain for your rectum and lower intestine. If you must sit to poop, then try leaning your upper body forward and downward toward your knees. This sitting position is a bit similar to squatting.
Miscellaneous news of the week:
Some time around 2016 October 6 (Thu), an Israeli F-16I multi-role fighter-jet crashed. The jet was gifted from the Zionist US kleptocracy to Israel’s apartheid and genocidal regime. Before the Israeli combat-jet crashed, it bombed Palestinians who refused to kowtow under Jewish supremacists. The jet’s pilot Major Ohad Cohen Nov died from the crash. His co-pilot survived the crash, but was injured by the crash. Here’s the UK mainstream media’s pro-Zionist euphemism of this event: “Israeli air force pilot dies after ejecting from jet that crashed on way back from Gaza” (http://www.independent.co.uk/news/world/middle-east/israel-pilot-dies-gaza-plane-crash-ejection-from-jet-a7348176.html).
In a similar time frame, the apartheid and genocidal Israeli regime violated international law by arresting humanitarian workers who traveled in international waters and planned to travel to Palestine: “ Israel intercepts protest vessel trying to break naval blockade of Gaza” (https://www.theguardian.com/world/2016/oct/05/israel-intercepts-protest-vessel-trying-to-break-naval-blockade-of-gaza). The humanitarian workers are part of the Freedom Flotilla Coalition.
Israel is clearly one of the most egregious violators of international law. The US regime claims to be the world leader of justice and freedom. Yet, the US regime sends a full range of qualitatively superior, direct, and indirect welfare to Israel. According to some international polls, the most unpopular nations in the world include Israel, North Korea, and Iran. The US regime boasts (1) it is the global leader of democracy and (2) democracy (i.e., majority tyranny, mob rule, or dumb-mock-crazy) is the best form of government. In other words, the US regime’s policies are based on double standards.
In America, the US Constitution is officially the supreme law of the land. The US Constitution’s Bill of Rights is suppose to restrict democracy and promote individual rights. In the real world, the US government struggles to follow the US Constitution. American law has been hijacked by Zionist liberal-guilt peddlers of the Democrat Party and Zionist Christians of the Republican Party, and both factions insist on coddling and pampering Zionist Jews who suffer from mythological delusions of grandeur. Thus, we have double-standard censorship, cherry-picked partial truths mixed with lies, and possibly the most expensive police state in the entire world.
Like domesticated farm animals for the slaughterhouse, American commoners are degrading into Palestinian goyim in their own nation: “Jewish Man Indicted After Criticizing Israel, U.S. at Kansas Q&A With Dennis Ross” (http://www.haaretz.com/world-news/americas/1.745742). At a library discussion, a Jewish guy Jeremy Rothe-Kushel questioned America’s and Israel’s policy of hypocritical apartheid and genocide against Palestine. Then he was arrested by a security guard and police officer who were hired by the Jewish Community Foundation. One of the library’s directors Steve Woolfolk was also arrested for trying to stop this suppression. Library director Steve Woolfolk was stricken by one of the security guards, thus, he suffered a torn ligament in his knee.
The above atrocity is still nowhere as awful as what happened to the Latin American nation of Ecuador: “The Empire Files: Chevron vs. the Amazon - The Environmental Trial of the Century” (https://www.youtube.com/watch?v=F7oQTFVmaB4). Basically, Chevron and the US government supported proxy rebels, proxy corporations, and proxy regimes in Ecuador in order to extract oil from Ecuador at the lowest prices possible. This meant Chevron, the US government, and their Ecuadorean proxies dumped record quantities of oil pollution into Ecuador’s rain forest; bribed, blackmailed, slandered, threatened, and killed various people to perpetuate this crime against humanity and nature; created propaganda to brainwash the general public about what happened; and conspired with corrupt court systems to escape fair punishments.
The seeds of global empires were sowed a long time ago: “60 years ago Aldous Huxley predicted how global freedom would die” (https://www.intellihub.com/60-years-ago-aldous-huxley-predicted-how-global-freedom-would-die/). The British author Aldous Huxley published his novel, “A Brave New World” in 1932. The novel is about a future London in the year AD 2540. In this fictional prediction, the world is under the control of a global cartel or international empire. The ruling classes are hypocritical, dishonest, decadent, nihilistic, and power hungry. The commoners obey the ruling classes, because the commoners have been artificially bred, bribed, brainwashed, threatened, and/or killed by the ruling classes and their honorary servants (e.g., police, military, judges, lawyers, secret police, assassins, spies, thugs, and organized crime).
According to factual history from ancient times to medieval periods to modernity, all empires eventually decline, because imperial standards go against natural factors. Imposing the one-size-fits-all bureaucracy is totally unnatural for diverse peoples. All empires have unsustainable consumption, because their leaders and honorary servants suffer from delusions of grandeur. Every empire dreams of staying in luxurious power for at least thousands of years, but all empires fail within a few hundred years. They rise, they peak, and they decline. Imperial overreach always occurred.
The expansion and advancement of mankind is based on science or the understanding and manipulation of tangible reality. From the past to modernity, politics has been based on myths, propaganda, agitprop, and other accidentally incorrect information and purposefully inaccurate data. Thus, modern politics is a major impediment to genuine science. Politics is usually what happens when overly ambitious people gain excess credibility.
During prehistory to ancient times through medieval periods, various communities sacrificed young virgins, criminals, dissidents or rebels, heretics, conquered foreigners, poor people, slaves, peasants, wild animals, domesticated animals, cooked food, money, artwork (e.g., statues, figurines, paintings, and poems), and other things to their God(s), supernatural spirits, ancestors, ruling elites, and whatnot. A sacrifice was suppose to satisfy those in power, which would motivate the rulers to reciprocate various benefits to the lesser peoples. During modernity, sacrificial worship is uncommon and usually peaceful.
However, here are the exceptions: “Disturbing images: Inside Aleppo hospital saving children in govt-held western part ignored by MSM” (https://www.youtube.com/watch?v=8pzwjViA1K8). Syria’s injured civilians, killed civilians, war-torn buildings (which miraculously stand up better than the 3 WTC buildings during the 9/11 terrorism), and devastated infrastructure are modern sacrifices for the imperial expansion of the Zionist US kleptocracy. For an empire to grow, it must destroy or weaken the sovereignty and unique cultures of any independent nation, community, institution, and person.